Enter our Sockwell Style Giveaway for the chance to win a dozen pairs of circulation-boosting socks from Sockwell in lively colors and patterns. #SockwellStyleGiveaway
For a quick at home stretch to help relieve foot pain, kneel on the ground, tuck your feet under, and untuck your toes so the tops are on the floor. If this is too rigorous, lean forward. Hold this stretch for 30 seconds to a minute. This stretch will help provide some relief to your feet.
Don't forget to stretch to maintain healthy feet. If you're looking for a quick foot pain remedy, try kneeling down and tucking your feet under so that you're on your toes. Sit back so your hips are on your heels. Stay in this position between 30 seconds and 2 minutes.
Have you received an ankle injury due to running? Follow the R.I.C.E. therapy method the next time you have ankle pain. The R.I.C.E. therapy method is as follows: Rest, Ice, Compression and Elevation.