A good Podiatrist will often recommend insoles. He or she will first ask some basic questions about your feet, your shoes, and your lifestyle before ordering custom insoles. You can also directly buy insoles online. Adding insoles to your shoes can help feet to feel and to function
The wrong bra can exacerbate back pain and lead to restricted breathing and poor posture. The larger your bust, the more likely you are to face problems. “Bras are like suspension bridges,” quotes an article in the UK Independent. “You need a well-engineered bra so y
While the thought of using wax as a health treatment may seem novel, paraffin wax treatments are not a new concept. Paraffin has been used therapeutically dating back to the Roman Empire for its emollient properties, as well as a heat therapy treatment. Paraffin wax is a white or co
We’d all like the regal posture of a ballerina. Not only does good posture look nice, it also eases muscle tension, promotes greater energy, and creates a taller, slimmer appearance. The good news is that you can improve your posture with exercise. A Strong Core WebMD recommends exerc
Heel pain is a very common complaint and plantar fasciitis is the most common cause of chronic pain, comprising 11–15% of foot complaints requiring professional care among adults. In fact, recent research has reported that 1 in 10 people will develop plantar fasciitis during their li
It used to be we’d just buy casual socks and dress socks. Now, modern technology is giving us stretchy knit wonders that go beyond looks to help with foot health. Let’s look at some of the sock categories that have changed. Athletic socks. Today’s top-notch sports socks supply shock
Just as we might cup our hands to shield a flame from a draft or to gently cradle a tiny kitten, so do heel cups provide protection and comfort. Heel cups provide shock absorption for people with heel pain that is especially agonizing when the heel strikes the ground. Heel pain is the
Pronation: it’s the inward rolling movement your foot makes as it hits the ground. Runner’s World explains that pronation is your body’s way of absorbing shock, and everyone’s feet have some degree of pronation. Normal Pronation The amount of pronation in your feet varies based on sev
Not all shoes are created equal. You know how important it is to wear supportive athletic shoes, but it’s equally important to find shoes suitable for your specific activities. According to WebMD, one of the biggest mistakes people make when choosing athletic shoes is finding th
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For a quick at home stretch to help relieve foot pain, kneel on the ground, tuck your feet under, and untuck your toes so the tops are on the floor. If this is too rigorous, lean forward. Hold this stretch for 30 seconds to a minute. This stretch will help provide some relief to your feet.
Don't forget to stretch to maintain healthy feet. If you're looking for a quick foot pain remedy, try kneeling down and tucking your feet under so that you're on your toes. Sit back so your hips are on your heels. Stay in this position between 30 seconds and 2 minutes.
Have you received an ankle injury due to running? Follow the R.I.C.E. therapy method the next time you have ankle pain. The R.I.C.E. therapy method is as follows: Rest, Ice, Compression and Elevation.