It can take weeks to months to recover after surgery to correct a bunion, of course, you want to do all you can to avoid it. Learn how to keep from making bunion symptoms worse and what to do if they hurt. #1 Buy the Right Shoes Continually wearing shoes with pointed toes and a narrow
Your desire to know how to prevent an ingrown toenail goes up significantly if you’ve had one. A nail growing into your skin is surprisingly painful—especially if you let it go for too long and it gets infected. To keep nails growing painlessly, as they should, learn how to cut your t
When it comes to shoes and plantar fasciitis, the trick is to be able to identify both the shoes that are part of the cause and the shoes that can help. What Goes Wrong Shoes that don’t fit correctly can stretch or strain your plantar fascia. That’s the connective tissue that starts a
Pain in the arch or heel of your foot, most often experienced the second you step out of bed, is a classic symptom of plantar fasciitis. It results when the thick tissue that connects your heel to the base of your toes—the plantar fascia—becomes overworked and inflamed. Reducing the i
When your feet hurt, you feel it all over. But there’s so much you can do to avoid the pain or help relieve it. Start with these 10 tips to feel better on your feet. Thwart Toe Trouble Give them room. Whether you’re buying dress shoes, walking shoes or sandals, pick a wide, deep toe b
Who knew your toes needed a workout? Painful, stiff toes are no joke, and exercising to keep them flexible and feeling good isn’t, either. Whether you’re a power walker, a weekend dancer or just an everyday shoe wearer, your toes will thank you for taking time to give them a tone up.
If your shoes’ smell has made you ban them to a separate room, it’s time for a reunion. Don’t worry, your role is simple. Keep your feet clean, and keep your shoes dry. Here’s how. Separate Your Shoes from Sweat When the sweat from your feet gets absorbed into your shoe, you’ve create
Shin splints are caused by muscles in your lower leg (your shin) being overworked. If you don’t pay attention to the pain, it can lead to a stress fracture. You’ll feel pain with each step, but doing these exercises can help. Once your usual day-to-day activities aren’t painful, you c
Whether it’s typical for your ankles to swell at the end of an especially hot Summer day or you’re surprised by their stiffness after a long ride in the car, you should know if their “new” look is normal or serious. A lot of things can lead to swelling (also called edema) in your feet
When you have plantar fasciitis, sleeping may feel like the only time your feet don’t hurt so you may be reluctant to do anything that could complicate your ZZZs. You’re not alone. A lot of people don’t use their night splint as their doctor recommends. But, the ones who do wear a nig
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Finding running shoes for flat feet can be difficult. In general, shoes that offer motion control and extra stability features may be the best options for people with flat feet. Read more helpful tips here.
Follow these simple guidelines on how to prevent and treat ingrown toenails.
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