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Ankle Sprains: Symptoms, Treatment, Prevention

The sudden sharp pain and the disorienting feeling of an ankle rolling from under you can be an athlete’s nightmare. While a rolled ankle can sometimes be no big deal, a sprained ankle can lead to real pain and significant recovery time. Ankle sprains are usually caused by a qui
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What is Supination? Symptoms, Treatment, Prevention

Not sure if you supinate? Watch this video to learn what supination is and how to treat and prevent the negative effects of this ailment.  
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