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Ankle Pain- Symptoms, Treatment and Prevention

Nearly all of us experience ankle pain at some point in our lives. In fact, about 25,000 Americans sprain their ankles every day. If you have injured your ankle, one of the first things you’ll want to do is follow the R.I.C.E. Therapy process: Rest, Ice, Compression and Elevation. Wat
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Ankle Sprains: Symptoms, Treatment, Prevention

The sudden sharp pain and the disorienting feeling of an ankle rolling from under you can be an athlete’s nightmare. While a rolled ankle can sometimes be no big deal, a sprained ankle can lead to real pain and significant recovery time. Ankle sprains are usually caused by a qui
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