Ankle Sprains: Symptoms, Treatment, Prevention

The sudden sharp pain and the disorienting feeling of an ankle rolling from under you can be an athlete’s nightmare. While a rolled ankle can sometimes be no big deal, a sprained ankle can lead to real pain and significant recovery time. Ankle sprains are usually caused by a qui
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My Minimal Shoe Experience

By Dr. Paula Bloom Look at the bottoms of my feet and you’ll know that I like to be barefoot. Unless it’s very cold I don’t wear shoes in the house. Growing up in Florida I was able to be barefoot or be in sandals for most of the year. I’ve never liked the feeling of my feet being con
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