Is it Possible to Improve Posture with Exercise?

Illustration of a woman working on her posture by sitting on an exercise ball with the caption
We’d all like the regal posture of a ballerina. Not only does good posture look nice, it also eases muscle tension, promotes greater energy, and creates a taller, slimmer appearance. The good news is that you can improve your posture with exercise. A Strong Core WebMD recommends exerc
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What is my back pain?

Photo of a woman holding her back that is in pain
Up to 80% of American adults will suffer from back pain at some point. Back pain can result from a variety of causes and really affect quality of life. Knowing the cause of your back pain and proper treatment can help your back feel better and keep you feeling happy. Symptoms There ar
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