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Is barefoot better?

Photo of a person running without shoes
What’s the fuss about minimalism and barefoot shoe styles?  You may have seen people out on the track or trails wearing shoes that look like gloves. These funny looking shoes are trendy in running circles. With all the hype about barefoot running and minimalist shoes, you may be
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What Does Heel Drop Even Mean?

Illustration of the heel drop of a Saucony running shoe.
If this is the first time you’ve heard the term “heel drop,” you need to know that it is not the same as “foot drop.”   Heel drop is not a foot ailment.  It is about shoe construction and describes where the heel of a shoe sits in relation to the toes. Right now, heel drop is a hot to
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My Minimal Shoe Experience

By Dr. Paula Bloom Look at the bottoms of my feet and you’ll know that I like to be barefoot. Unless it’s very cold I don’t wear shoes in the house. Growing up in Florida I was able to be barefoot or be in sandals for most of the year. I’ve never liked the feeling of my feet being con
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