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Ankle Sprains: Symptoms, Treatment, Prevention

The sudden sharp pain and the disorienting feeling of an ankle rolling from under you can be an athlete’s nightmare. While a rolled ankle can sometimes be no big deal, a sprained ankle can lead to real pain and significant recovery time. Ankle sprains are usually caused by a qui
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What Increases Your Risk for Plantar Fasciitis?

Plantar fasciitis is irritation and inflammation of the band of tissue (plantar fascia) that supports the bottom of your feet. While the exact cause of Plantar Fasciitis is not known there are many definite risk factors that you need to be aware of to prevent the pain.   It is importa
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