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Why Do My Feet Swell?

If we had only one word to describe the main reason that feet tend to swell, we’d say, “gravity.” Pumping blood up the feet and legs and back to the heart is a constant, gravity-defying feat — even when you’re healthy. Muscle action, particularly in the calves, constricts the bl
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10 Ways to Increase Circulation

Photo of a woman's legs elevated on a leg elevator cushion
The heart pumps blood throughout your body’s blood vessels, supplying every part of your body with necessary oxygen and nutrients.  As the blood circulates, there are many things that can decrease circulation over time.  With decreased circulation, the blood flow to the body, and espe
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How Does Compression Hosiery Work?

The blood in your legs has to contend with gravity to make its return trip to your heart. If your veins are not working efficiently, against gravity, they can allow blood and fluid to collect in your legs, causing swelling, fatigue, and pain. Compression hosiery works to help the vein
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