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The Facts about Diabetes & Poor Circulation

Image of veins in feet
Diabetes not only affects blood sugar, it can affect how your blood flows. High blood sugar levels can damage blood vessels which can lead to plaque forming in the blood vessels rendering them unable to deliver a sufficient amount of blood. If you have pain when walking, leg cramping,
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Walking for Exercise – Expert Tips

Photo of two women walking for their new years resolution
Walking is an excellent low-impact exercise. Studies suggest that for every hour of walking, your life expectancy could increase by two hours. Plus, according to the American Heart Association, walking is the most effective exercise for heart health. You can even burn as many calories
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New Year, New You: Ten Tips to Keep Moving in Comfort in the New Year

Photo of a man and a woman walking for exercise
Pledging to get in better shape is practically a New Year’s tradition. If you’re one of the millions of people who commit to being more active this New Year, you’re more likely to succeed if you engage in a variety of activities. These low-impact exercises and tips w
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