What is Your Shoe Telling You?

Image of a pair of feet that have spider veins
“Reading” the wear and tear of your shoe can give you valuable information. It can offer clues on how you walk, your current foot problems, and even how you may be able to prevent future injuries. First, grab a few pairs of shoes you wear often and let’s start at the top. Do you see?
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Tips for easing pain caused by Flat Feet

Have flat feet? Get expert advice on tips and products to help relieve pain caused by flat feet or fallen arches.  
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What are Heel Cups?

Photo of a pair of heel cups
Just as we might cup our hands to shield a flame from a draft or to gently cradle a tiny kitten, so do heel cups provide protection and comfort. Heel cups provide shock absorption for people with heel pain that is especially agonizing when the heel strikes the ground. Heel pain is the
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Running Shoes for Pronation

Photo of running shoes that are good for pronation
Pronation: it’s the inward rolling movement your foot makes as it hits the ground. Runner’s World explains that pronation is your body’s way of absorbing shock, and everyone’s feet have some degree of pronation. Normal Pronation The amount of pronation in your feet varies based on sev
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