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5 Ways to Power Shop in Comfort

Shopping bags and comfortable shoes
If you like to hit the big sales at the mall, venture out to outlets or explore antiques for hours, do your feet a favor and keep them happy along the way. 1. Complete some pre-shopping foot work. Before you head out, make sure your feet are healthy. This means good toenail grooming,
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What Are Heel Spurs?

Image displaying where heel spurs and the plantar fascia is located on a foot.
Unfortunately, for most people, heel spurs have less to do with shiny metal on cowboy boots and more to do with bony growths on the bottom of their heels. They are usually associated with plantar fasciitis. How Heel Spurs Happen In order for these bony growths to form, it takes repeat
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Exercises for Plantar Fasciitis

Image of a pair of healthy feet that are pain free
Pain in the arch or heel of your foot, most often experienced the second you step out of bed, is a classic symptom of plantar fasciitis. It results when the thick tissue that connects your heel to the base of your toes—the plantar fascia—becomes overworked and inflamed. Reducing the i
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A Good Night for Plantar Fasciitis

Photo of a person's leg in a night splint to help relieve heel pain.
When you have plantar fasciitis, sleeping may feel like the only time your feet don’t hurt so you may be reluctant to do anything that could complicate your ZZZs. You’re not alone. A lot of people don’t use their night splint as their doctor recommends. But, the ones who do wear a nig
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What is Arch Pain? Symptoms, Prevention, Treatment- Video

Experiencing arch pain? Watch this video for tips on treatment and prevention from the experts at FootSmart.  
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