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Plantar Fasciitis Tips for Runners

Photo of woman running with a close up of her running shoes
Heel pain is a very common complaint and plantar fasciitis is the most common cause of chronic pain, comprising 11–15% of foot complaints requiring professional care among adults.  In fact, recent research has reported that 1 in 10 people will develop plantar fasciitis during their li
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What are Heel Cups?

Photo of a pair of heel cups
Just as we might cup our hands to shield a flame from a draft or to gently cradle a tiny kitten, so do heel cups provide protection and comfort. Heel cups provide shock absorption for people with heel pain that is especially agonizing when the heel strikes the ground. Heel pain is the
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Heel Pain Treatment Tips

Watch the video to learn more about heel pain treatment tips  
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Why do I have heel pain?

Your heels do a lot of work supporting your other joints and absorbing the impact of your daily activities. If you have heel pain, not only can it affect your well-being, it could be pointing to a number of foot problems. Figuring out the source of your heel pain can help you get on t
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