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New Year, New You: Ten Tips to Keep Moving in Comfort in the New Year

Photo of a man and a woman walking for exercise
Pledging to get in better shape is practically a New Year’s tradition. If you’re one of the millions of people who commit to being more active this New Year, you’re more likely to succeed if you engage in a variety of activities. These low-impact exercises and tips w
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10 Ways to Increase Circulation

Photo of a woman's legs elevated on a leg elevator cushion
The heart pumps blood throughout your body’s blood vessels, supplying every part of your body with necessary oxygen and nutrients.  As the blood circulates, there are many things that can decrease circulation over time.  With decreased circulation, the blood flow to the body, and espe
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Edema: Swollen Feet and Legs

Photo of a doctor holding a patient's swollen foot and leg out while he examines it
Causes, Symptoms, Treatment, and Prevention Sore, swollen feet and legs aren’t unusual after taking long hikes or after standing all day. But what is going on if your feet and legs are swollen even on the down days? The following conditions are some possible causes: Edema Edema, or pe
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Keeping Your New Year’s Fitness Resolution

Q: I really want to make a New Year’s Resolution to exercise more, especially walking and getting in shape. Do you have any suggestions for really comfortable fitness shoes that might actually encourage me to keep my resolution for more than a week or two? A: I know how hard it is to
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