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Who Needs a Motion Control Insole?

Photo of a pair of Powerstep insoles that are good for motion control
The insole. It can do so much for your foot, from supporting your arch to cushioning your heel. But sometimes it’s hard to know which one is right for you. First, it may help to start with a very simplified explanation on how your foot should function when you step. Your foot naturall
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What is Supination? Symptoms, Treatment, Prevention

Illustration of a foot that supinations or rolls outward when walking
Everyone’s foot supinates and pronates when they walk. In a normal gait, supination is the outward movement of your foot, while pronation is the inward movement. Oversupination or overpronation, however, can lead to tension or strain on other joints and muscles. Oversupination i
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What is pronation?

Learn what pronation is and how to identify if you overpronate. This video offers suggestions for expertly-selected solutions to help treat overpronation.  
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What is Supination? Symptoms, Treatment, Prevention

Not sure if you supinate? Watch this video to learn what supination is and how to treat and prevent the negative effects of this ailment.  
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