Plantar Fasciitis Tips for Runners

Photo of woman running with a close up of her running shoes
Heel pain is a very common complaint and plantar fasciitis is the most common cause of chronic pain, comprising 11–15% of foot complaints requiring professional care among adults.  In fact, recent research has reported that 1 in 10 people will develop plantar fasciitis during their li
Continue Reading →

What is Achilles Tendonitis?

Achilles tendonitis is a sports injury that many runners or other athletes experience. The good news is that Achilles tendonitis is usually not serious and, with good self-care, it is also preventable.   Symptoms Achilles Tendonitis is usually caused by overuse or repetitive moti
Continue Reading →