A Good Night for Plantar Fasciitis

Photo of a person's leg in a night splint to help relieve heel pain.
When you have plantar fasciitis, sleeping may feel like the only time your feet don’t hurt so you may be reluctant to do anything that could complicate your ZZZs. You’re not alone. A lot of people don’t use their night splint as their doctor recommends. But, the ones who do wear a nig
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Plantar Fasciitis Tips for Runners

Photo of woman running with a close up of her running shoes
Heel pain is a very common complaint and plantar fasciitis is the most common cause of chronic pain, comprising 11–15% of foot complaints requiring professional care among adults.  In fact, recent research has reported that 1 in 10 people will develop plantar fasciitis during their li
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What is Achilles Tendonitis?

Achilles tendonitis is a sports injury that many runners or other athletes experience. The good news is that Achilles tendonitis is usually not serious and, with good self-care, it is also preventable.   Symptoms Achilles Tendonitis is usually caused by overuse or repetitive moti
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