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What Are Heel Spurs?

Image displaying where heel spurs and the plantar fascia is located on a foot.
Unfortunately, for most people, heel spurs have less to do with shiny metal on cowboy boots and more to do with bony growths on the bottom of their heels. They are usually associated with plantar fasciitis. How Heel Spurs Happen In order for these bony growths to form, it takes repeat
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5 Steps to Foot Fitness

Photo of people standing on a workout ball doing exercises for their arches, feet and toes.
We expect a lot from our feet. We want to use them to walk around the mall, run to catch a bus and maybe even dance. Plus, we want it all pain-free. But are you giving your feet the attention they deserve? To keep your feet up for the daily challenges of your life, you need to keep th
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Foot Care Tips for Your Age: 20s to 60s

Photo of 5 different pairs of feet from ages 20s through 60s.
From the time you learn to walk, your quality of life depends upon your feet. Standing and walking lets you be self-sufficient. Yet, many of us take our feet for granted. US adults don’t give the same priority to caring for their feet as they do for their heart, eyes, teeth or skin, e
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A Good Night for Plantar Fasciitis

Photo of a person's leg in a night splint to help relieve heel pain.
When you have plantar fasciitis, sleeping may feel like the only time your feet don’t hurt so you may be reluctant to do anything that could complicate your ZZZs. You’re not alone. A lot of people don’t use their night splint as their doctor recommends. But, the ones who do wear a nig
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