Selecting the Right Insoles by Shoe Type

Illustration of different types of insoles that fit in different types of shoes
A good Podiatrist will often recommend insoles.  He or she will first ask some basic questions about your feet, your shoes, and your lifestyle before ordering custom insoles.  You can also directly buy insoles online. Adding insoles to your shoes can help feet to feel and to function
Continue Reading →

Plantar Fasciitis Tips for Runners

Photo of woman running with a close up of her running shoes
Heel pain is a very common complaint and plantar fasciitis is the most common cause of chronic pain, comprising 11–15% of foot complaints requiring professional care among adults.  In fact, recent research has reported that 1 in 10 people will develop plantar fasciitis during their li
Continue Reading →

What are Heel Cups?

Photo of a pair of heel cups
Just as we might cup our hands to shield a flame from a draft or to gently cradle a tiny kitten, so do heel cups provide protection and comfort. Heel cups provide shock absorption for people with heel pain that is especially agonizing when the heel strikes the ground. Heel pain is the
Continue Reading →

Heel Pain Treatment Tips

Watch the video to learn more about heel pain treatment tips  
Continue Reading →

What Increases Your Risk for Plantar Fasciitis?

Plantar fasciitis is irritation and inflammation of the band of tissue (plantar fascia) that supports the bottom of your feet. While the exact cause of Plantar Fasciitis is not known there are many definite risk factors that you need to be aware of to prevent the pain.   It is importa
Continue Reading →