Choosing the Right Posture Bra

Image of a woman wearing a posture bra
The wrong bra can exacerbate back pain and lead to restricted breathing and poor posture. The larger your bust, the more likely you are to face problems. “Bras are like suspension bridges,” quotes an article in the UK Independent. “You need a well-engineered bra so y
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Is it Possible to Improve Posture with Exercise?

Illustration of a woman working on her posture by sitting on an exercise ball with the caption
We’d all like the regal posture of a ballerina. Not only does good posture look nice, it also eases muscle tension, promotes greater energy, and creates a taller, slimmer appearance. The good news is that you can improve your posture with exercise. A Strong Core WebMD recommends exerc
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Brand Spotlight: Orthaheel

There’s more to these shoes than meet the eye! In addition to being comfortable, they offer wellness benefits you don’t find in other shoes. Dr. Phillip Vasyli, a leading Australian podiatrist, designed Orthaheel shoes to provide relief from plantar fasciitis (heel and arch pain) whil
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