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Who Needs a Motion Control Insole?

Photo of a pair of Powerstep insoles that are good for motion control
The insole. It can do so much for your foot, from supporting your arch to cushioning your heel. But sometimes it’s hard to know which one is right for you. First, it may help to start with a very simplified explanation on how your foot should function when you step. Your foot naturall
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What is Your Shoe Telling You?

Image of a pair of feet that have spider veins
“Reading” the wear and tear of your shoe can give you valuable information. It can offer clues on how you walk, your current foot problems, and even how you may be able to prevent future injuries. First, grab a few pairs of shoes you wear often and let’s start at the top. Do you see?
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Anatomy of a Running Shoe for Flat Feet

Photo of a New Balance and Brooks Running Shoe that are good for those with flat feet.
Finding the right running shoe when you’re flat-footed may feel like a catch-22. Having flat feet means you may tend to overpronate when you run—your foot collapases inward at the ankle too much and overpronation can stress the foot, ankle, knee and hip. Here’s the catch: If a running
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How to select the right running shoes?

Illustration of different running shoes from Brooks, New Balance and Saucony
Although very few overuse running injuries have an established root cause, the fact that over 80% of these injuries occur at or below the knee suggests that there may be some common mechanisms.  The capacity to prevent such injuries is currently limited, with training advice and footw
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Running Shoes for Pronation

Photo of running shoes that are good for pronation
Pronation: it’s the inward rolling movement your foot makes as it hits the ground. Runner’s World explains that pronation is your body’s way of absorbing shock, and everyone’s feet have some degree of pronation. Normal Pronation The amount of pronation in your feet varies based on sev
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