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What is Supination? Symptoms, Treatment, Prevention

Illustration of a foot that supinations or rolls outward when walking
Everyone’s foot supinates and pronates when they walk. In a normal gait, supination is the outward movement of your foot, while pronation is the inward movement. Oversupination or overpronation, however, can lead to tension or strain on other joints and muscles. Oversupination i
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What is Supination? Symptoms, Treatment, Prevention

Not sure if you supinate? Watch this video to learn what supination is and how to treat and prevent the negative effects of this ailment.  
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