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3 Things to Blame for Ball-of-Foot Pain

Image of the ball of the foot in pain
Our feet take a beating, and the ball-of-foot can get the brunt of it. For many with this type of pain there are just two questions: What’s causing it and how can I stop it? Stopping or preventing pain in the ball-of-foot depends on the cause. Here are 3 main causes: 1. Shoes with Too
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How to select the right running shoes?

Illustration of different running shoes from Brooks, New Balance and Saucony
Although very few overuse running injuries have an established root cause, the fact that over 80% of these injuries occur at or below the knee suggests that there may be some common mechanisms.  The capacity to prevent such injuries is currently limited, with training advice and footw
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Running Shoes for Pronation

Photo of running shoes that are good for pronation
Pronation: it’s the inward rolling movement your foot makes as it hits the ground. Runner’s World explains that pronation is your body’s way of absorbing shock, and everyone’s feet have some degree of pronation. Normal Pronation The amount of pronation in your feet varies based on sev
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What’s the Difference between Walking Shoes, Running Shoes, and Cross Trainers?

Image of a running shoe, walking shoe and cross-trainer lined up on a track
Not all shoes are created equal. You know how important it is to wear supportive athletic shoes, but it’s equally important to find shoes suitable for your specific activities. According to WebMD, one of the biggest mistakes people make when choosing athletic shoes is finding th
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Is barefoot better?

Photo of a person running without shoes
What’s the fuss about minimalism and barefoot shoe styles?  You may have seen people out on the track or trails wearing shoes that look like gloves. These funny looking shoes are trendy in running circles. With all the hype about barefoot running and minimalist shoes, you may be
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