Posture Pointers: 10 Tips for Staying In Line

Image of a woman wearing a posture corrective brace to help her have less back pain
Sit up straight. Don’t slouch. Straighten up. Most of us have been given this advice our entire lives. But why does it matter so much? Good posture helps keep our bodies in alignment, so our muscles and ligaments work together as they should without putting extra strain on them. That
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Is it Possible to Improve Posture with Exercise?

Illustration of a woman working on her posture by sitting on an exercise ball with the caption
We’d all like the regal posture of a ballerina. Not only does good posture look nice, it also eases muscle tension, promotes greater energy, and creates a taller, slimmer appearance. The good news is that you can improve your posture with exercise. A Strong Core WebMD recommends exerc
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