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Gratitude, Black Friday and Crosby, Stills and Nash

By Dr. Paula Bloom Thanksgiving is a day of gratitude.  Families and friends gather around, eat a feast and name those things they are each grateful for.  Most often (except for maybe the kids), the gratitude list is filled with non-material things. “I’m grateful for my health”;  “I’m
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Self-Care and Your Emotional Bank Account

By Dr. Paula Bloom Some days, finding balance seems so elusive. As a mom, wife and professional it is rare when I feel like I’m managing the juggling act. Too much work makes me feel not present enough for my kids. Too much playing with my kids can make me question my commitment to my
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