What are Shin Splints?

Shin splints is a term that is used to describe pain that is located along the shin bone, which is the largest bone in the front of your leg between your knee and ankle. Watch the video to learn more about shin splint symptoms, treatment and prevention.  
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Exercises to Relieve Shin Splint Pain

Photo of a man and a woman doing streches for shin splints
Shin splints are caused by muscles in your lower leg (your shin) being overworked. If you don’t pay attention to the pain, it can lead to a stress fracture. You’ll feel pain with each step, but doing these exercises can help. Once your usual day-to-day activities aren’t painful, you c
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