Running Shoes for Pronation

Photo of running shoes that are good for pronation
Pronation: it’s the inward rolling movement your foot makes as it hits the ground. Runner’s World explains that pronation is your body’s way of absorbing shock, and everyone’s feet have some degree of pronation. Normal Pronation The amount of pronation in your feet varies based on sev
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What is Supination? Symptoms, Treatment, Prevention

Illustration of a foot that supinations or rolls outward when walking
Everyone’s foot supinates and pronates when they walk. In a normal gait, supination is the outward movement of your foot, while pronation is the inward movement. Oversupination or overpronation, however, can lead to tension or strain on other joints and muscles. Oversupination i
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What is Supination? Symptoms, Treatment, Prevention

Not sure if you supinate? Watch this video to learn what supination is and how to treat and prevent the negative effects of this ailment.  
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