Posture Pointers: 10 Tips for Staying In Line

Image of a woman wearing a posture corrective brace to help her have less back pain
Sit up straight. Don’t slouch. Straighten up. Most of us have been given this advice our entire lives. But why does it matter so much? Good posture helps keep our bodies in alignment, so our muscles and ligaments work together as they should without putting extra strain on them. That
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