By Dr. Paula Bloom I’ve been getting a lot of comments about my weight loss lately. It’s a strange thing. On one hand, it feels good to have people notice all my hard work, but on the other hand, it means that they all noticed how heavy I was. This makes me feel a little vulnerable. W

By Meghan Cass How often do you walk instead of driving your car? Can you walk to your grocery store? Your children’s school? To work? We all know that walking is one of the best ways to stay healthy and fit and theoretically, it should be one of the easiest. But not everyone’s commun

Q: I really want to make a New Year’s Resolution to exercise more, especially walking and getting in shape. Do you have any suggestions for really comfortable fitness shoes that might actually encourage me to keep my resolution for more than a week or two? A: I know how hard it is to