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Finding the Right-Sized Workout

Image of a pedal machine for indoor fitness
According to the American College of Sports Medicine, a workout for a healthy adult should be a combination of regular aerobic exercises and weight training. But that doesn’t mean you have to join a gym—or even have a lot of room in your home. A good workout comes in lots of shapes an
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The Drama of Bathing Suit Shopping

By Dr. Paula Bloom Earthquakes. War. Famine. Yes, these are all events that wreak havoc on the human spirit. We have so much to be grateful for if we have a safe home, enough food and peace in our lives. Given all the tragedy in the world it seems superficial and self-indulgent to eve
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